An ounce of prevention is worth a pound of cure
Benjamin Franklin
Its more than what we eat! Its a mindset. I explore areas in your life that impact your health and vitality, including, but not limited to relationships, sleep, stress, exercise, diet and nutrition. Since we each know our own bodies the best, I respect your bio-individuality and believe in working together in a judgment free space to create a personalized plan that works for you.
Everyday choices. Small steps. Big rewards.
Nutrition
Hydration
Physical Activity
Sleep
Stress Management
My goal is to help people understand that the absence of disease is not health. I teach what I have learned myself, that making time for exercising, eating whole foods, hydration and sound sleep are foundational. Everything I work with my clients to learn and adapt to are things that I have experienced and I continue to learn and grow alongside them.
Real habit change takes time. I am here to help you through all the ups and downs. I give you tools to stick to your plan, help you overcome roadblocks and obstacles and celebrate your successes.